English
简体中文
繁體中文
日本語
Русский
🥩 Protein Calculator
Unit System
Metric (kg)
Imperial (lbs)
Weight (kg)
Weight (lbs)
Activity Level
Sedentary (little exercise)
Lightly Active (light exercise)
Moderately Active (moderate exercise)
Very Active (hard exercise)
Athlete (intense training)
Goal
Lose Weight
Maintain Weight
Gain Muscle
Protein Intensity Factor
0.8g/kg
1.6g/kg
2.2g/kg
Lower for sedentary, higher for athletes and those looking to build muscle.
Calculate Protein Intake
Daily Protein Requirement
--
Protein per kg of body weight
--
Calories from Protein
--
Example Food Sources:
100g chicken breast: ~30g protein
1 cup Greek yogurt: ~23g protein
1 egg: ~6g protein
1 scoop protein powder: ~25g protein
Disclaimer: This is a general guide. Consult a healthcare provider for personalized advice.