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🥗 Macro Calculator
Unit System
Metric (cm, kg)
Imperial (ft, lbs)
Height (cm)
Height (ft)
Height (in)
Weight (kg)
Weight (lbs)
Age (years)
Gender
Male
Female
Activity Level
Sedentary (little exercise)
Lightly Active (light exercise)
Moderately Active (moderate exercise)
Very Active (hard exercise)
Extra Active (very hard exercise)
Goal
Lose Weight
Maintain Weight
Gain Weight
Macro Split (%)
Protein
Carbs
Fat
Calculate Macros
Daily Calorie Requirement
--
Protein
--
-- g
Carbs
--
-- g
Fat
--
-- g
Disclaimer: This is a general guide. Consult a healthcare provider for personalized advice.