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🍞 Carbohydrate Calculator
Unit System
Metric (cm, kg)
Imperial (ft, lbs)
Weight (kg)
Weight (lbs)
Age (years)
Gender
Male
Female
Activity Level
Sedentary (little exercise)
Lightly Active (light exercise)
Moderately Active (moderate exercise)
Very Active (hard exercise)
Extra Active (very hard exercise)
Goal
Lose Weight
Maintain Weight
Gain Weight
Carbohydrate Percentage of Calories (%)
20%
50%
70%
Calculate Carbohydrates
Daily Carbohydrate Requirement
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Total Daily Calories
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Example Food Sources:
1 slice of bread: ~15g carbs
1 medium potato: ~30g carbs
1 cup of rice: ~45g carbs
1 medium banana: ~27g carbs
Disclaimer: This is a general guide. Individual needs may vary.