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🍽️ Calorie Calculator
Gender
Male
Female
Unit System
Metric (cm, kg)
Imperial (in, lbs)
Age (years)
Height (cm)
Height (in)
Weight (kg)
Weight (lbs)
Activity Level
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days/week)
Extra Active (very hard exercise/sports & physical job)
Calculate Daily Calories
Basal Metabolic Rate (BMR)
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Daily Calorie Needs
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Male BMR: 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) + 5
Female BMR: 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) - 161