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❤️ BMR Calculator
Gender
Male
Female
Age (years)
Height
cm
in
Weight
kg
lb
Calculation Formula
Mifflin-St Jeor Equation (Most Accurate)
Harris-Benedict Equation
Cunningham Equation (Uses Body Fat)
Body Fat Percentage (%)
Load Sample Data
Clear Data
Calculate BMR
Basal Metabolic Rate (BMR)
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Estimated Daily Calories
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Activity Levels Multipliers
Sedentary:
Little to no exercise - BMR × 1.2
Lightly Active:
Light exercise/sports 1-3 days/week - BMR × 1.375
Moderately Active:
Moderate exercise/sports 3-5 days/week - BMR × 1.55
Very Active:
Hard exercise/sports 6-7 days/week - BMR × 1.725
Extra Active:
Very hard exercise & physical job - BMR × 1.9
Notes:
BMR is the number of calories your body burns at rest to maintain basic bodily functions
Mifflin-St Jeor equation is considered the most accurate for non-athletes
Results are estimates and may vary based on individual factors